Hello and welcome to Amy's Custom Fitness!
My name is
Amy
and I am the owner of a private personal training studio in Mason, Ohio.
I train clients of all ages either individually or in small groups.
I have been in the fitness industry for almost 10 years and it began in
college. I have a degree in
Exercise Physiology
from
Miami University
and
a masters degree in Holistic Nutrition. I am a nationally ranked fitness
competitor and I have cheered professionally for several years in Cincinnati.
If you are interested in making a healthy change in your life read through
the website and
contact me
so I can help you start on a path to a
healthier lifestyle.
To your health!
Amy
Amy
brings a Bachelors of Science in
Exercise Physiology
from
Miami University
in Oxford, Ohio and a Masters Degree in Holistic Nutrition from
Clayton College of Natural Health
in Birmingham, Alabama. She
plans to finish with a Doctorate in Holistic Healthcare.
Amy's
previous professional experience includes four years in the pharmaceutical
sales industry as well as work with spinal cord rehabilitation patients for the
Sci-Step Corporation.
Amy has seven years of yoga experience through the
Yoga Alliance.
She
is a certified personal trainer through the
Aerobic and Fitness Association of America.
(AFAA) as well as nutritionist and aerobic instructor.
Amy holds certifications in pre- and post-natal fitness and is a nationally ranked fitness competitor.
- All personal training sessions are one (1) hour unless otherwise deemed necessary by Amy.
- Session times for monthly training packages will be scheduled at the beginning of each month for the entire month. Otherwise, training sessions must be scheduled at least one (1) week in advance
- All monthly training package sessions purchased must be used during the month purchased.
- Extra training sessions may be added to a monthly training package as needed.
- Two (2) hours notice is required when a scheduled training session needs to be rescheduled. If at least two (2) hours notice is given, the training session may be rescheduled. Otherwise, the session may be rescheduled but it will be counted as a missed session.
- One (1) emergency, i.e. last minute, missed training session will be excused per monthly training package purchased.
- All monthly payments are due at the time of the first training session of the month.
- The rate for individual training sessions is $50.00 per hour.
- The rate for group sessions, i.e. two (2) or more trainees per session, is $40.00 per hour.
| Monthy Training Package Options | ||||
| Number of Sessions |
Group Rate (per Month) |
Individual Rate (per Month) |
||
| 4 sessions | $160.00 | $200.00 | ||
| 6 sessions | $240.00 | $300.00 | ||
| 8 sessions | $320.00 | $400.00 | ||
| 10 sessions | $400.00 | $500.00 | ||
| 12 sessions | $480.00 | $600.00 | ||
* Written workouts are available at $20.00 per workout or 8 workouts for $100.00.
Treadmill
See nutrition.html
Amy is harsh taskmaster. She will drive you to the brink of exhaustion then demand more.
I only hope in the end that the results are worth the effort!
- Jay Damon, Webmaster Extraordinaire
- Jay Damon, Webmaster Extraordinaire